What are Baker's Cysts? Causes & Symptoms Explained!

Last reviewed on 25 October 2025 by Danniel Jacques (B.Med.Sci UNSW)

What is a Baker’s Cyst?

Baker's Cyst

A baker cyst is a painful condition which can be characterised by swelling in the back of the knee.

This swelling occurs due to inflammation in the synovial joint which encapsulates the knee resulting in the out-pouching of fluid into a little balloon type sac from the synovial lining.

When this condition develops, synovial fluid (which is normally contained in a tough capsule that encases the knee joint) collects in the baker’s cyst and bulges behind the knee.

This is also called a “popliteal cyst” as it directly affects the popliteal region of the knee (that shallow depression located behind the knee joints).

If left untreated it is possible for it to rupture. A ruptured baker’s cyst may then cause the collected synovial fluid to transfer and travel down the calf muscles of the legs. This can then trigger rapid swelling and discomfort of the leg which may then cause further complications.

What Causes a Baker’s Cyst?

Baker’s cysts are quite common and can be caused by nearly any joint-related inflammation. Some of the most common causes may include;

  • A micro tear in the knee’s meniscal cartilage
  • Repetitive stress injury.
  • Wear & tear in the knee (which is more common in older adults)
  • Injury to the anterior cruciate ligament of the knee (ACL injury)
  • Sports-related injury that affects the knee
  • The type of work that a person does may also make them more susceptible. This include jobs that involve being on your knees, such as a gardener or carpenter. Also such jobs that require long shifts without sitting or unusual weight loading through the knees such as nursing.

A baker’s cyst is also know as a >> popliteal cyst

What are the Symptoms of a Baker’s Cyst?

Symptoms may include visible swelling or protrusion on the back of the knee (which can be either with our without pain), constant and prolonged knee pain, and tightness at the back of the knee or simply a feeling of tenderness at the back of the knee.

If left untreated a baker’s cyst may actually rupture. A ruptured or burst baker’s cyst can cause a lot of pain and discomfort and can present very similarly as a blood clot as there will also often be calf related pain.

How to diagnose a baker’s cyst?

It is always best to visit a qualified medical professional if you suspect that you have either a baker’s cyst or feel that your baker’s cyst may have ruptured or burst.

Your doctor will likely require you to have an ultrasound which will be able to confirm a diagnosis of baker’s cyst and also importantly rule out or alert the doctor of any existence of a blood clot.

If there is an infection suspected then a blood test and maybe an aspiration of the synovial fluid may be required for testing and culturing. In some cases an x-ray and or MRI may also be required to rule out any co-exist conditions that may have contributed to the condition.

Next Page: Learn the answers to the most common questions asked about treating a baker’s cyst, including:

Testimonials

Real accounts by real people. Hear what they have to say!

Baker's cyst

I have used the patches for a week now and am happy to say that the swelling of my bakers cyst has reduced to the point of very little pain now. I am so pleased that I will tell my consultant about the patches, and my daughter who is a holistic nutritionist. She will recommend […]

Marianne N
Arezzo, Italy
Bakers Cyst on the knee

Hello Toky,

4 more patches to go, and I can report great improvement!

I can bend the knee, the lump in the back is so much smaller, (by half?) I think. Not even thinking of a drain needle and cortisone shot at this point.

Thank you so much.

Judy
North Carolina, United States
Baker's cyst.

Back in July I hurt my knee, and later formed a baker’s cyst…it got so bad that I could not bend my knee without a lot of pain. I had to walk with my leg stiff at all times.

I found your website and ordered a ten pack…used them, and in no time the swelling was down, but not gone. I could bend my knee and walk normal…something I have not done since July. I ordered your patches again…Because from the time I used my last patch, til I got my order, some of the swelling and stiffness came back…started using them again…and just like before the cyst is going down…without needles! Love that.

I just want to say thank you!, my knee is almost back to normal… the best thing I have ever used.

Donna J
Missouri, United States
Baker's cyst

Thank you I was happy to receive the patches and they did work for me. I had quite the lump behind my left knee. The pain has gone leaving just a little lump. So surgery will not be on my list I did half to use 13 of the patches. Thanks again

Martha H
Alberta, Canada
Baker's cyst

Hi Toky, I am amazed at how fast this patch worked!  I felt relief the very next morning, all the stiffness having gone and I was able to walk up and down the stairs much more easily.  I think I will now try a patch on my kneecap where I’ve had inflammation for a long […]

Erika A
Ontario, Canada
Baker's Cyst

Hi,

I have used the OSMO Patch in the past for my bakers cyst.

I was very successful with it and I have referred it to others.

Patsy C
WA, United States
Baker's cyst

Wow’, I cannot begin to tell you how ‘Wonderful’ IT IS to finally have relief from such a painful ordeal!!

I have used the OSMO Patch just twice, perhaps because it ruptured, it didn’t take as long for continued treatment to be SOOOOO EFFECTIVE, I AM so thrilled!!

Please give Mr. Danniel Jacques a big hug and kiss for me, he made a 70-year-old lady very very happy, I am so Thankful there are people like him who first believe that there is an ‘ALTERNATIVE’, and we don’t have to rush into Surgery or cortisone shots…….God Bless Him!

Now I can get back to my golf game, again Thanks sooooo much

Virgie B
California, United States
Baker's cyst on the back of knee

Thank you, this is my second round of patches.

First, I had a baker’s cyst on the back of my knee, used 6 patches, pain and cyst GONE!

Have had no problems since. So, I gave the rest to a friend. He said his went away but only used 4, so wants to try more, and I have had something come up on my wrist, going to try patches. Will see what happens.

Susanne M.
Missouri, United States
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