Baker's Cyst Information

Last reviewed on 9 September 2025 by Danniel Jacques (B.Med.Sci UNSW)

What is a Baker’s Cyst?

Baker's Cyst

A baker cyst is a painful condition which can be characterised by swelling in the back of the knee.

This swelling occurs due to inflammation in the synovial joint which encapsulates the knee resulting in the out-pouching of fluid into a little balloon type sac from the synovial lining.

When this condition develops, synovial fluid (which is normally contained in a tough capsule that encases the knee joint) collects in the baker’s cyst and bulges behind the knee.

This is also called a “popliteal cyst” as it directly affects the popliteal region of the knee (that shallow depression located behind the knee joints).

If left untreated it is possible for it to rupture. A ruptured baker’s cyst may then cause the collected synovial fluid to transfer and travel down the calf muscles of the legs. This can then trigger rapid swelling and discomfort of the leg which may then cause further complications.

What Causes a Baker’s Cyst?

Baker’s cysts are quite common and can be caused by nearly any joint-related inflammation. Some of the most common causes may include;

  • A micro tear in the knee’s meniscal cartilage
  • Repetitive stress injury.
  • Wear & tear in the knee (which is more common in older adults)
  • Injury to the anterior cruciate ligament of the knee (ACL injury)
  • Sports-related injury that affects the knee
  • The type of work that a person does may also make them more susceptible. This include jobs that involve being on your knees, such as a gardener or carpenter. Also such jobs that require long shifts without sitting or unusual weight loading through the knees such as nursing.

A baker’s cyst is also know as a >> popliteal cyst

What are the Symptoms of a Baker’s Cyst?

Symptoms may include visible swelling or protrusion on the back of the knee (which can be either with our without pain), constant and prolonged knee pain, and tightness at the back of the knee or simply a feeling of tenderness at the back of the knee.

If left untreated a baker’s cyst may actually rupture. A ruptured or burst baker’s cyst can cause a lot of pain and discomfort and can present very similarly as a blood clot as there will also often be calf related pain.

How is a Baker’s Cyst Diagnosed?

It is always best to visit a qualified medical professional if you suspect that you have either a baker’s cyst or feel that your baker’s cyst may have ruptured or burst.

Your doctor will likely require you to have an ultrasound which will be able to confirm a diagnosis of baker’s cyst and also importantly rule out or alert the doctor of any existence of a blood clot.

If there is an infection suspected then a blood test and maybe an aspiration of the synovial fluid may be required for testing and culturing. In some cases an x-ray and or MRI may also be required to rule out any co-exist conditions that may have contributed to the condition.

Next Page: Learn the answers to the most common questions asked about treating a baker’s cyst, including:

Testimonials

Real accounts by real people. Hear what they have to say!

Baker's cyst

Hello! I wanted to write to let you know that I truly feel that a combination of your OSMO patches and infrared laser treatments on my knee have nearly cured my knee.  I had a probable torn miniscus, and had developed a baker’s cyst behind the knee from the injury.  I am a very active […]

Linda M
Michigan, United States
Baker's cyst

Dear Toky,

Thank you for the OSMO patches.

I’m seeing a big reduction in the swelling and pain.

Thanks

Margery D
New York, United States
Baker's Cyst

Thank you for your information. We have experienced a great effect on my mother’s Baker cyst.

Neval A
VIC, Australia
Baker's cyst on the back of knee

Thank you, this is my second round of patches.

First, I had a baker’s cyst on the back of my knee, used 6 patches, pain and cyst GONE!

Have had no problems since. So, I gave the rest to a friend. He said his went away but only used 4, so wants to try more, and I have had something come up on my wrist, going to try patches. Will see what happens.

Susanne M.
Missouri, United States
Baker's cyst

Hi Toky, I am amazed at how fast this patch worked!  I felt relief the very next morning, all the stiffness having gone and I was able to walk up and down the stairs much more easily.  I think I will now try a patch on my kneecap where I’ve had inflammation for a long […]

Erika A
Ontario, Canada
Baker's cyst

Hello,

I have used your patches for my baker’s cyst. I started a while back, stopped, and found the cyst increased in size.

I have now been using it again for 1 week and the discomfort of it is considerably reduced.

The patches give such good relief

Maria P
SA, Australia
Baker's Cyst

I don’t know how to submit a testimonial, so I am just sending you a thank-you note.

I had a baker’s cyst over a year ago, and with time (months), it diminished. Doctor said he did not recommend anything but the R.I.C.E. therapy (which helped some). Thought it was a one and done, but no. Fast forward a year and after “dancing” on a ladder to paint the garage, I remember a knee twinge and within ten days, another swelling in the back and very painful.

A neighbor mentioned she had the same issue and used your patch. Had an extra one for me to try. All I can say is, “Wow” and “Thank you.” In one use, I can walk more comfortably and not cringe every time I sit down and stand up. I’ve ordered more.

Regina L
GA, United States
Bakers Cyst on the knee

I hurt my knee quite severely when out bushwalking in the Mt Mitchell National Park. I hadn’t been doing much strenuous walking and on the way down I got a nasty pain in my knee.

My doctor told me I had a Bakers Cyst on the knee. I found your website and the OSMO Patch sounded like a good idea and I ordered it. It arrived within seven days of placing the order and it relieved the pain overnight. I find if I use the patches for three nights (until it’s dry) I have no pain for several weeks.

I like it because it’s a natural non-invasive treatment and above all it works. I don’t like taking pills and anti-inflammatory medication and prefer natural methods over drugs.

Gabrielle W
QLD, Australia
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